Jigsaw updates – Feb 2021

Understanding self-care

Self-care has been a hot topic this past year with everything going on. If one thing is for certain, self-care has a different meaning for everyone and with no right or wrong way to practice it. Youtube exercise class or a family size tub of ice cream on your own? You decide. 

However, we know that to support others, we need to take care of ourselves first. Here we look at some of those exercises which help you mind your mental health.

Practicing relaxation

Learn about the benefits of relaxation and discover some activities you can try at home.

Read more >

Self-care for parents

Paying attention to your own mental health and wellbeing as a parent is not a luxury, it is a necessity.

Read more >

Having trouble communicating

A young person used our ‘Ask Jigsaw’ feature to look for advice on difficulties they’re having with making conversation.

Read our clinician’s response >

Jigsaw Live Chat

Our trained staff host 1:1 webchats, Monday, Tuesday, Wednesday and Friday from 1-5pm and Thursday from 2-8pm for young people aged 12-25.

Learn more and register >

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