To be emotionally resilient means having the ability to cope with a difficult or stressful time. Mental Health Ireland building Resilience and Wellbeing, for more information click here
How do people deal with difficult events that change their lives? The death of a loved one, loss of a job, serious illness, terrorist attacks and other traumatic events: these are all examples of very challenging life experiences. Many people react to such circumstances with a flood of strong emotions and a sense of uncertainty.
Yet people generally adapt well over time to life-changing situations and stressful conditions. What enables them to do so? It involves resilience, an ongoing process that requires time and effort and engages people in taking a number of steps.
This brochure is intended to help readers with taking their own road to resilience, for more information click here
To purchase tickets for; Resilience Matters; Tackling resilience, technology and mental health- CAMHS Special Interest Group on the 8th November, click here