Spring Courses at The Sanctuary Online

The Sanctuary is continuing to offer a range Mindfulness based courses online throughout Spring. We also have a range of free resources available such as our weekly Community Meditation.

The Sanctuary does not want any financial barriers to attending any of our courses and events, so please contact enquiries@sanctuary.ie to enquire about assistance from our An Cuan fund.

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Introduction to Mindfulness and Meditation Apr 09 2021-Apr 23 2021

Friday mornings
10:00 am – 11:30am

This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

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Online Sound Bath Meditation Experience Apr 09 2021

8:00 PM -8:45 PM

We invite you to immerse yourself in the beautiful healing sounds of Tibetan Singing bowls, Shamanic Drum, Chimes, Human Voice, and other sound healing instruments that are healing for your body, mind and spirit.

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Restorative Yoga with Sophia Pallaro Apr 19 2021- May 10 2021

4 week course 7.00PM-8.30PM

Restorative yoga is a practice aimed at cultivating deep relaxation in both body and mind. In this classes we use props such as blankets and cushions to support the body so that postures are held without any effort for several minutes.

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Mindfully Waiting for Easter: Sr. Stan Kennedy

A Special Donation Based Event Saturday 3rd April, 2021 10am-11.30am

Easter is a time of great joy, new life and hope. The theme Sr. Stan is exploring this year is Hope. A celebration of Hope through story, poetry and meditation. A celebration of ourselves as Easter people, people full of joy. Open to the unexpected, believing beyond our security, welcoming God in every form, people full of hope

 

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Hidden Treasure: Uncovering the Christian Mystical Experience Thursdays 22nd April to 27th May 2021

7:30pm– 9:30pm

This short survey course will each week explore the mystical riches of one particular mystic and relate them to the times they lived in.

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Creating Your Own Sanctuary Apr 22 2021- May 13 2021

With Mary Jennings and Margaret Quinn

4 week course
19:00PM – 21:00PM Thursday evenings

Creating Your Own Sanctuary at Home
Resources for Safety, Satisfaction and Connection

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Mindfulness Based Stress Reduction [MBSR] May 13 2021-Jul 01 2021 With Barry Lee

7:00 PM-9:30 PM

One evening per week for eight weeks.

Mindfulness Based Stress Reduction (MBSR) was developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness in Medicine at the University of Massachusetts Medical School. It is an eight week course that integrates mindfulness into your daily life.

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