The Sanctuary An Introduction to Mindfulness & Meditation

An Introduction to Mindfulness and Meditation

6th July – 20th July 2020
Monday evenings
7:00 pm – 8:30 pm
ONLINE

This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.

This course is perfect for beginners looking to learn about Mindful living and meditation.

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Mindfulness Half Day of Pactice with Niamh Bruce

Saturday 27th June 2020 ONLINE
9.30 am – 1:00 pm

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Sound Healing Workshop with Singing Bowls with Simone Meschnig

24th June and 1st July ONLINE
Wednesday Evening 7.00pm -9.00pm

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Explore Your Healing Voice with Simone Meschnig
The Sanctuary invites you to explore your healing voice through this chanting and toning session. Simone Meschnig a teacher of the Sound Healing academy in Ireland will guide your though this experience

Thursday July 2nd ONLINE

8.00pm-9.00pm

You do not need a ‘singing voice’ for this event!

No prior experience is required to participate and this is particularly suitable to anyone who needs some relaxation in their busy life.

Price: €15

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