The Sanctuary – Being Present: A Mindfulness Training

It’s back! The Sanctuary Being Present/ Mindfulness Based Living training is starting back on January 26, 2021

This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. One of the distinctive qualities of this training is the kindness and compassion practices that are weaved throughout.

It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness in the workplace or the 8 week Mindfulness Based Living Course (MBLC).

Mindfulness is evidenced to reduce stress, improve concentration and mental clarity, build emotional intelligence, and the ability to relate to others and one’s self with kindness, acceptance, and compassion.

However, most importantly, mindfulness has the potential to create the conditions to flourish in one’s life.

** This course can act as a stand alone or is part of the MBLC Teacher Training. Participants need to have completed this training to go on to Teaching Skills.

This course is scheduled to run onsite in The Sanctuary on Saturday January 30th and Sunday January 31st. However, if Covid restrictions remain in place, the course will run online every 2nd Tuesday, from 7-9.30pm, starting on Tuesday January 26th.

**** Following weekends are as scheduled:

March 20/21st or Every 2nd Tuesday starting from March 23rd
May 22/23 or Every 2nd Tuesday starting from May 18th
July 24/25 or Every 2nd Tuesday starting from July 27th

Cost: €165 per Weekend/Part. Total: €660

To Book First Weekend: Click Here
To Book all Four Parts Click Here
About the facilitator: Jane Negrych is the Managing Director of the Sanctuary who teaches mindfulness, compassion and teacher training programmes. She also teaches on the Caring for Caregivers programme.

She holds an MSc: Studies in Mindfulness and is an Honorary Teaching Fellow on the MSc in Mindfulness programme with the University of Aberdeen.

Take a look at what our participants had to say….
For more information, please email louisephipps@sanctuary.ie or ring 01-6705419
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