|It’s back! The Sanctuary Being Present/ Mindfulness Based Living training is starting back on January 26, 2021
This 4 weekend, in depth training is spread out over a nine month period and aims to enable participants to establish an effective and regular daily mindfulness practice so as to help our minds to settle and stabilise. One of the distinctive qualities of this training is the kindness and compassion practices that are weaved throughout.
It is ideal for beginners; however, it is also for those who have previous experience of mindfulness and who want to develop their practice and for those who might go on to train to teach mindfulness in the workplace or the 8 week Mindfulness Based Living Course (MBLC).
Mindfulness is evidenced to reduce stress, improve concentration and mental clarity, build emotional intelligence, and the ability to relate to others and one’s self with kindness, acceptance, and compassion.
However, most importantly, mindfulness has the potential to create the conditions to flourish in one’s life.