|Connect to Self, Connect to Others
In this half day, we will spend time reflecting on how we can access the real resources for resilience that we all have so that we might thrive this Winter season..
From a mindfulness perspective, it’s important to just be with what we are finding difficult, just letting it be. However, as neuropsychologist Rick Hanson says, we can also practice ‘letting go and letting in’.
As we let go, we can let in the good that we find – sometimes in the small things – but also in the connections we have and the connections we can make with ourselves and with others.
Through a mix of mindfulness practices, storytelling, journaling, drawing, visualisation and silent time together, the aim is to help us find more resources inside and outside ourselves to become more resilient.
This session will be led by Mary Jennings. Mary is a longtime faciliator with The Sanctuary and teaches on its MBSR programmes, Trusting your Inner Compus and Mindful Decisions/Wise Actions courses.
Saturday 12th December