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Coping with change

Although we’ve experienced many changes to our daily lives since last March, there are still things within our control. As we know, in order to support others we need to look after ourselves. Despite the challenges of a new lockdown, there are strategies we can use to mind our mental health every day.

Self-care for parents

In this webinar, Jigsaw clinicians Conor and Olive give a presentation on self-care and take questions from parents.

Watch the recording >

Christina’s story

Christina, 24, a Jigsaw volunteer from Dublin shares her experience of goal setting.

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Dealing with unemployment

When facing the uncertainty around employment it is vital to pay attention to our mental health.

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Mental health apps

Jigsaw clinicians review popular mental health apps and give their advice.

Read more >

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