Your Jigsaw updates
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Coping with change Although we’ve experienced many changes to our daily lives since last March, there are still things within our control. As we know, in order to support others we need to look after ourselves. Despite the challenges of a new lockdown, there are strategies we can use to mind our mental health every day. |
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Self-care for parents |
In this webinar, Jigsaw clinicians Conor and Olive give a presentation on self-care and take questions from parents. |
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Christina’s story |
Christina, 24, a Jigsaw volunteer from Dublin shares her experience of goal setting.
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Dealing with unemployment |
When facing the uncertainty around employment it is vital to pay attention to our mental health. |
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Mental health apps |
Jigsaw clinicians review popular mental health apps and give their advice.
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