Wellness Day Event – 5th October 2023

Wellness Day Event – 5th October 2023

What the day involves…..

Start 9:30 -Finish 3:15

  • Yin Yoga practice
  • Discussion regarding sources of stress and nervous system regulation for self-care
  • Journal practice re internal/external stressors and practical self-care strategies
  • The Mindful Cycle – input on living in sync with your cycle for self-care and wellbeing
  • Create your own self-care plan
  • Reflections and evaluation
  • Guided meditation

Full details via the below link.


Learning Centre | Irish Association of Speech & Language Therapists (IASLT)

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