Wellness Day Event – 5th October 2023

Start 9:30 -Finish 3:15

Yin Yoga practice
Discussion regarding sources of stress and nervous system regulation for self-care
Journal practice re internal/external stressors and practical self-care strategies
The Mindful Cycle – input on living in sync with your cycle for self-care and wellbeing
Create your own self-care plan
Reflections and evaluation
Guided meditation

Full details via the below link.